If you have the flu, stay home until you are well.
If you know a person sick with the flu, avoid contact until they are well.
Wash your hands frequently.
Drink plenty of fluids, especially water.
Get adequate rest.
East a wholesome diet rich in vitamins and minerals, especially foods containing vitamin D (such as cod liver oil).
Spend a few minutes a day in sunlight to help your body make and store vitamin D.
Consider chiropractic adjustments, homeopathic remedies and other natural options for healing and maintaining health.
Exercise regularly when you are well.
Lower stress through meditation and other healthy lifestyle changes.